Hi All,
I had no idea that I was grinding my
teeth while sleeping, until I started waking up with a headache and a sore jaw.
Initially, I did not connect it with any dental issue as my teeth were
perfectly alright. Then my wife noticed that I was making some sound while
sleeping and she told me that I was grinding my teeth. I did not know what it
was, and why it was happening. I read about it online and found out that it is
called bruxism. I immediately visited a dentist and got a mouthguard as he told
me that my teeth had started loosening due to the grinding. Here is an article
that will help you to know all about teeth grinding and ways of stopping
it.
https://www.dentisthopeisland.com.au/how-to-stop-teeth-grinding-at-night-and-during-the-day/
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